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Download MP3 Our screen-focused, seated lifestyle is compressing our bodies, causing pain and some surprising other ailments. Eric Goodman, Doctor of Chiropractic, created Foundation Training, which counteracts the pain-causing effects of gravity and lifestyle on the body with a unique series of core-strengthening exercises. When Dr. Goodman was confronted with his own back problem, mainstream doctors said that it could be cured only with surgery. Instead, he created Foundation Training, which has since helped members of the military, top athletes, film “action heroes” and others regain functionality. He outlines his program in his book, True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness. In this episode of the Bottom Line Advocator Podcast, Dr. Goodman joins Bottom