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By: Andrew Daniels For the first time in his life, Lance Armstrong was fat. It was the summer of 2008, and the former cycling superstar was already three years deep into his retirement from professional sports—if you can call crisscrossing the globe to spread cancer awareness and only occasionally finding time to relax “retirement.” Exercise—once a daily staple—was now a luxury. Something to fit in when time allowed. And it showed. He was, in the words of strength and conditioning coach Peter Park, kind of pudgy. That might be hard to believe about a man who amassed seven consecutive Tour de France victories from 1999 to 2005, but that’s exactly what Park faced when Armstrong showed up at his Santa Barbara-based gym, Platinum

Back pain is a barrier to millions of people, interfering with their health, happiness, and enjoyment of life. The creators of Foundation Training talk about why and how they developed the program, and how to begin your journey in eliminating back pain. Dr. Eric Goodman (top photo) brings innovation to the Health and Fitness community. In creating Foundation exercises he found a way to successfully manage and prevent common injuries while creating accountability in clients of all types. After establishing a career training professional and Olympic athletes using Foundation principles, Dr. Goodman is now introducing his ideas to the public. The official strength and conditioning coach for Lance Armstrong, Peter Park (bottom photo) is a former world-class triathlete and ultra runner, and