Eric spoke at the Ancestral Health Conference on August 9th, this is the video from his talk. Bad backs, bum knees, chronic headaches and an unwelcome variety of other chronic ailments may be the true plague of modern society. We are complacently adapting to our seated and sedentary culture and it is deteriorating the natural movement of our muscular body as it clouds our mental clarity. Foundation Training is an innovative movement program that mitigates this damage and allows us to become pain-free, stronger and rather well postured, naturally. Foundation Training teaches the body to properly support itself by first strengthening the Posterior Chain to bring the body into better balance.
When you arrive at Dr. Eric Goodman‘s Carpenteria home and Foundation Training base camp, you’re instantaneously at ease. It’s mostly the super-relaxed vibe Goodman and his business partners/friends emanate as they stroll barefoot along the patio. (The dogs running up and down the stairs have a little to do with it, too.) Or it might be the fact that his whimsical home is tucked away behind Hass avocado fields, a good distance off the Pacific Coast Highway where the rustling leaves and treetop view make you forget about the California traffic. Whatever the reason, you’re damn happy to be there. And that’s what Goodman’s revolutionary Foundation Training is all about: being happy. By isolating your back muscles with exercises employed to
There is no way to ask you to take my advice without sounding cheesy, so I’ll just go for it: do you want to have better health, less pain, and a longer surfing career? The Founder, among the primary exercises of my Foundation Training program, is a fast track to spinal stability, hip mobility and a body in better balance. Please participate in the #30DayFounder challenge we will be starting on August 1. Making a simple commitment to help yourself will inspire others around you. To learn the basic exercises of Foundation Training is among the simplest ways of improving your entire physical life. Surfing makes life more fun, I’d love to help you keep surfing. Source: TheInertia.com
Even though he was considered conventionally “strong” Eric Goodman was a broken down mess at 25 who had major spinal surgery recommended to him. The creation of the Foundation Training is the culmination of figuring out how to heal his injuries and back pain himself using his anatomy and chiropractic training. We talk about our super compressed modern bodies and what that means for us, what the posterior chain is and why rehabilitating its functional strength and integration matters, how outdated our conventional notion of the core is- and what “core” actually means, and how it’s possible that an x-ray of Eric’s spine today would still show a big old mess there, and yet he is pain free. Listen to the
By Casey Kerrigan Which of the thousands of stretching and strengthening exercises out there should you make a habit of doing every day? It’s important to know that very few targeted type exercises have ever been studied scientifically. Meanwhile, there just isn’t enough time in the day to do more than a handful of them. I’m fairly active. I run, I lift (not weights, just factory stuff), I garden like a maniac and occasionally decide that I should re-side the house. Even before starting OESH, when I had my “sedentary” job as a Medical School Department Chair, I’d often run to and from work. Because of this, I’d never felt the need to do any additional types exercise, except for one, and
By Selene Yeager For me, it always starts in my knees—usually the left knee, around the upper inside “second kneecap” area, though it occasionally gives me an IT-band jab on the lateral side. It’s just a twinge at first. Then it gets more persistent, sending out emergency flares both on and off my bike. Fortunately, my back never pipes up, but for most of my riding friends, that’s where they receive their warning shots and lingering aches and pains. I heard from three of them this week alone. The seat of this discomfort for many riders can be found, well, on their seat—or more specifically, it istheir seat. Why? Because we cyclists may be able to carve our initials in a windowpane with our
Team Chiropractor and Physical Therapies Co-ordinator Matt Rabin explains Team Garmin-Sharp's focus on Foundation Training with Master Instructor Brian King.
By Dr. Aaron Burk Some people may know my story and some may not. It’s been a long time in the making and I finally feel good about telling it. This post provides a look at all of the hurdles that I encountered in my quest to get rid of pain. My hope is that my story can give someone else that may be in a similar situation some relief in knowing that there is light at the end of the tunnel. Foundation Training was the single most important discovery that I made during my journey and it is something that I believe can help many people who face similar pain. My journey started when I was 16 years old. At the time
Posted by Foundation Pilates on Jan 19, 2014 Dr. Eric Goodman was in chiropractor school when he developed an exercise program called Foundation Training, and it wasn’t for extra credit. It was to get himself out of pain. Goodman’s back pain was so severe he was told he’d need surgery to correct it, but that wasn’t an answer he was willing to accept. Since he had watched his own mother “fix herself” after a bout with sickness, he knew fixing himself was possible. And Foundation Training was born as his way of doing it. How it Works Foundation Training goes about “fixing” people in pain and strengthening anyone who practices it by teaching folks how to move in the way our bodies were designed to
Click HERE to view the entire interview! By Dr. Mercola Exercise has been one of my passions for 45 years now. It’s one of the reasons why I wanted to go to medical school, as I intended to use exercise as a therapeutic modality to improve people’s health. I eventually shifted more to using nutrition as my primary tool, because I realized the fuel you provide your body is really crucial to obtain optimal health. But you really cannot be optimally healthy without exercise. More recently, I’ve become convinced that non-exercise movement, i.e. the way we move when performing normal everyday tasks, may actually be the most important component of exercise. Dr. Eric Goodman is an emerging pioneer and superstar in the world of