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Upcoming Certifications

The Narrative Loft – Santa Barbara, CA

September 15 – 18, 2016

The Narrative Loft – Santa Barbara, CA

December 1 – 4, 2016

Location TBA – Southeast Florida

February, 2017 (Exact Dates TBA)

The Narrative Loft – Santa Barbara, CA

March 16 – 19, 2017

Chautauqua Historical Landmark – Boulder, CO

April 13 – 16, 2017

The Narrative Loft – Santa Barbara, CA

June 22 – 25, 2017

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Latest News

11
Jul

How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine - BenGreenfieldFitness.com

By Ben Greenfield It’s no secret that I am a fan of intricate, somewhat OCD morning routines. From waking...
07
Jul

"I've never felt stronger": Chris Hemsworth pens introduction to new training book after using the techniques to target back pain and strength exercises

He’s the extremely buff actor who is known for his role of Thor in the successful Marvel franchise. And...
24
Jun

Foundation Training: "True To Form" - ABC 13 Las Vegas

Find yourself hunching more than you should? Posture not where it should be? Dr. Eric Goodman is a superstar...
23
Jun

True To Form - ABC 4 News: LowCountry Live

ABC 4 News: LowCountry Live interviews Dr. Eric Goodman about his new book True To Form.
22
Jun

Jeff Bridges Can Fix Your Lower Back Pain - The Late Late Show with James Corden

After asking Jeff Bridges about his meditation and exercise routine, Jeff shows James and David Duchovny a stretch he...

About Foundation Training

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Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well.

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