At Foundation Training, we help people suffering from pain heal naturally through our online video training, in-person workshops, books and 1-on-1 training with our certified instructors.
No matter your age or fitness level, Foundation Training puts you on the path to health, wellness and vitality.
Discover the easiest way to get all the benefits of Foundation Training right now with our video training program, Core Elements.
Core Elements is a step-by-step video training program to immediately bring the healing power of Foundation Training to you at home, at work or on-the-go.
Join thousands of happy clients who’ve already discovered Foundation Training to heal their pain naturally and feel stronger than they thought possible.Get Started With Core Elements
From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.
Feel amazing fast with our time-tested biomechanically designed movements.
No equipment necessary. Do Foundation Training anytime, anywhere in just a few minutes a day.
Easily modify your practice to your needs, age and fitness level to get results fast.
Get personalized instruction working one-on-one with one of our highly trained and certified professionals.Find My Trainer
The 4-day certification experience is for practitioners, trainers and people who want to master Foundation Training.Explore My Certification