Take Yourself From Pain To Performance

Foundation Training helps you get the most out of your life!

Take a stand against gravity and learn to move as nature intended.

Get started today with a Foundation Training Streaming subscription

  • Gain access to the entire Foundation Training content library
  • Learn at your own pace from our easy-to-follow video instruction
  • Practice FT anywhere, anytime without any complicated equipment
  • Train in as little as 10 minutes a day to work with your life
  • Be first to access new content being released regularly
  • Save and watch offline on iOS and Android apps starting in August

Join thousands of happy people who’ve already discovered Foundation Training to heal their pain and develop a newfound strength.

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Want to Feel Healthy and Strong Every Day?

From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.

Hear what our fans say

Even Loved by Rocket Scientists... No Seriously

"The human body is designed to thrive against gravity – else we tend to age rapidly and get injured. Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.”
Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals

Discover Foundation Training With The Pros

The best way to learn how to integrate Foundation Training into your world is to train with one of our Certified instructors.

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Get personalized instruction working one-on-one with one of our highly trained and certified professionals.

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Get Certified

The 4-day certification experience is for practitioners, trainers and people who want to master Foundation Training.

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