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Upcoming Certifications

The Narrative Loft – Santa Barbara, CA

September 21 – 24, 2017

Crossfit Outbreak – Williamsburg, New York

October 19 – 22, 2017

The Narrative Loft – Santa Barbara, CA

December 7 – 10, 2017

Impact Hub (Chapala Event Center) – Santa Barbara, CA

March 8 – 11, 2018

ROOTZ – Chicago (Northbrook), IL

April 19 – 22, 208

Latest News


Foundation Training for Back Pain Relief and General Fitness - Mercola.com

By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses...

How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine - BenGreenfieldFitness.com

By Ben Greenfield It’s no secret that I am a fan of intricate, somewhat OCD morning routines. From waking...

"I've never felt stronger": Chris Hemsworth pens introduction to new training book after using the techniques to target back pain and strength exercises

He’s the extremely buff actor who is known for his role of Thor in the successful Marvel franchise. And...

Foundation Training: "True To Form" - ABC 13 Las Vegas

Find yourself hunching more than you should? Posture not where it should be? Dr. Eric Goodman is a superstar...

True To Form - ABC 4 News: LowCountry Live

ABC 4 News: LowCountry Live interviews Dr. Eric Goodman about his new book True To Form.

About Foundation Training

Small Team Picture

Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well.

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