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About Foundation Training

Small Team Picture

Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well.

Upcoming Certifications

Studio 240 – Santa Barbara, CA

February 5 – 8, 2015

Location TBD – Atlanta, GA

March 19 – 22, 2015

Studio 240 – Santa Barbara, CA

April 23 – 26, 2015

Location TBD – Austin, TX

May 14 – 17, 2015

Location TBD – Santa Barbara, CA

June 4 – 7, 2015

Foundation Training Welcome

Latest News

19
Oct

Stop chasing the six-pack - BerkTraining.com

By: Kim Katerba I know, I know. Everybody wants a six-pack. It’s universally known in our culture that once...
18
Oct

Is Technology to Blame for Your Back Pain? - YogaBodyNaturals.com

Yoga Talk Show – Episode 119 By: Lucas Rockwood   Eric Goodman is a Doctor of Chiropractic and also...
17
Oct

Train Smarter, Not Harder - VillageLivingMagazine.ca

By: Nicole Westlake Young athletes are resilient; they may sustain an injury in their sport, but with youth on...
17
Oct

Foundation Training: Rapidly increase your back strength, flexibility, and balance quicker than you could ever imagine - Propriocep.com

By: Daniel Lord DC Naturally healing back pain has been at the core of what I do and am...
10
Sep

My experiment with Foundation Training - MotusFitness.com

By: Ryan Wagner Earlier this summer I stumbled across an interesting training program called Foundation Training. I say stumbled...
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