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Upcoming Certifications

The Narrative Loft – Santa Barbara, CA

June 23 – 26, 2016

Chautauqua Historical Landmark – Boulder, CO

August 4 – 7, 2016

The Narrative Loft – Santa Barbara, CA

September 15 – 18, 2016

Bondi Beach – Australia

October 19 – 22, 2016

Important Notice: This event must have 40 registered participants by June 1,2016 
FT reserves the right to cancel the event due to lack of interest by this date.
In the event of a cancellation you will be refunded any pre-paid fees (travel and accommodations not included).


Foundation Training Welcome

Latest News


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By: Nicole Westlake Young athletes are resilient; they may sustain an injury in their sport, but with youth on...

Foundation Training: Rapidly increase your back strength, flexibility, and balance quicker than you could ever imagine - Propriocep.com

By: Daniel Lord DC Naturally healing back pain has been at the core of what I do and am...

About Foundation Training

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Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well.

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