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About Foundation Training

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Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well.

Upcoming Certifications

Attic Studios – Long Island City, NY

October 16 – 19, 2014

Studio 240 – Santa Barbara, CA

December 4 – 7, 2014

Studio 240 – Santa Barbara, CA

February 5 – 8, 2015

Location TBD – Atlanta, GA

March 19 – 22, 2015

Studio 240 – Santa Barbara, CA

April 23 – 26, 2015

Location TBD – Austin, TX

May 14 – 17, 2015

Location TBD – Santa Barbara, CA

June 4 – 7, 2015

Foundation Training Welcome

Latest News


Out to Lunge: An Exercise Worth Doing - OESHshoes.com

By Casey Kerrigan Which of the thousands of stretching and strengthening exercises out there should you make a habit...

Butt Seriously... - Bicycling.com

By Selene Yeager For me, it always starts in my knees—usually the left knee, around the upper inside “second kneecap”...

Foundation Training: My Journey From Pain To Performance - OptimalPerformanceandHealth.com

By Dr. Aaron Burk Some people may know my story and some may not. It’s been a long time...

Katia Labeque: The Complete Woman - Telegraph.co.uk

By Ellen Burney The concert pianist on exercising in hotel rooms and her instrument-inspired fashion choice The French concert...

Foundation Training: What It Is, Why You Need It - Foundation Pilates

Posted by Foundation Pilates on Jan 19, 2014 Dr. Eric Goodman was in chiropractor school when he developed an exercise program...