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About Foundation Training

Small Team Picture

Getting fit and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles. As an added bonus, when your body starts to get more of what it needs and wants, your brain responds as well.

Upcoming Certifications

Esalen Institute – Big Sur, CA

August 3 – 8, 2014

Attic Studios – Long Island City, NY

October 16 – 19, 2014

Studio 240 – Santa Barbara, CA

December 4 – 7, 2014

Foundation Training Welcome

Latest News

01
Apr

Butt Seriously... - Bicycling.com

By Selene Yeager For me, it always starts in my knees—usually the left knee, around the upper inside “second kneecap”...
20
Mar

Foundation Training: My Journey From Pain To Performance - OptimalPerformanceandHealth.com

By Dr. Aaron Burk Some people may know my story and some may not. It’s been a long time...
26
Jan

Katia Labeque: The Complete Woman - Telegraph.co.uk

By Ellen Burney The concert pianist on exercising in hotel rooms and her instrument-inspired fashion choice The French concert...
19
Jan

Foundation Training: What It Is, Why You Need It - Foundation Pilates

Posted by Foundation Pilates on Jan 19, 2014 Dr. Eric Goodman was in chiropractor school when he developed an exercise program...
04
Jan

New and Revised Foundation Training Exercises Add Even Greater Health Benefits - Mercola.com

Click HERE to view the entire interview! By Dr. Mercola Exercise has been one of my passions for 45...
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