Category Reviews

19
Nov

Foundation Training: Relieve Pain and Improve Performance – BreakingMuscle.com

By Traver H. Boehm – It’s the unfortunate state of our sport. Ask any physical therapist, chiropractor, or acupuncturist what they think of CrossFit and the reply is usually, “I love CrossFit, they keep me in business.” Ouch. I don’t believe CrossFit is inherently dangerous, especially if taught by intelligent, experienced coaches. However, CrossFit is brilliant at pointing …

28
Sep

How I Finally Beat Lower Back Pain – Beyond The Lens

By Robert Rodriguez Jr. – I consider my self to be pretty healthy, and I spend quite a bit of time making sure my fitnesslevel stays high. This includes weekly yoga, strenuous hiking, and weight training. But there’s one thing that’s truly kicked my butt over the years: chronic lower back pain. Due to numerous back …

22
Jul

Bog Dogs Secret Stash – Building a Solid Foundation

By: Alex Hutchinson When I returned to Mountain biking at 35 years old my fitness level was terrible. I was 25 pounds overweight and struggling with Bronchitis. Through Mountain Bike riding, training and racing I lost the weight and got in top form but I started having problems with my lower back. At 37 when …

16
Jul

Why Lions, Tigers and Bears Don’t Work Out In Gyms – KalishResearch.com

By Dr. Daniel Kalish The same mentality that brought us chairs and long days in front of computers brought us work out machines and gym memberships. Inactivity and a sedentary lifestyles create poor postural and movement patterns and we take these poor patterns into all forms of exercise as we attempt to get fit and …

9
Jul

Life Changer – Baseball Athlete

By Gary McCoy – Have you ever read a book that became a life changer? Usually, its because you took action- did something different with the new knowledge you acquired. It’s rare to find something that awakens your mind- but you can find something that is a tipping point- the final piece of a puzzle …

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