Category Reviews

11
Jul

How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine – BenGreenfieldFitness.com

By Ben Greenfield It’s no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements and gratitude journaling to lovingly filtering my coffee through a stainless steel filter, to performing intranasal, in-ear and retinal light therapy to using a squatty potty, an infrared sauna and a …

19
Oct

Stop chasing the six-pack – BerkTraining.com

By: Kim Katerba I know, I know. Everybody wants a six-pack. It’s universally known in our culture that once you’ve got those sleek, rock hard, sculpted abs, you’ve made it. You are officially strong and undeniably in shape. Next to flexing big biceps, people love to flaunt well defined abs. But somewhere along the way …

18
Oct

Is Technology to Blame for Your Back Pain? – YogaBodyNaturals.com

Yoga Talk Show – Episode 119 By: Lucas Rockwood   Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology. Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening …

17
Oct

Train Smarter, Not Harder – VillageLivingMagazine.ca

By: Nicole Westlake Young athletes are resilient; they may sustain an injury in their sport, but with youth on their side, they bounce back faster than adults. As someone ages, injuries can set them back farther and take longer to recover. So what is missing? Stability. While stability is a well known term, it is …

17
Oct

Foundation Training: Rapidly increase your back strength, flexibility, and balance quicker than you could ever imagine – Propriocep.com

By: Daniel Lord DC Naturally healing back pain has been at the core of what I do and am passionate about. Specifically, teaching people what they need to do to take care of their backs and prevent pain for the long term. No one wants to be chained to their providers, use pain medication or …

10
Sep

My experiment with Foundation Training – MotusFitness.com

By: Ryan Wagner Earlier this summer I stumbled across an interesting training program called Foundation Training. I say stumbled because it was purely by serendipity. Foundation Training is relatively new and certainly undiscovered by the majority of active people. At first glance it looks a lot like yoga but Foundation Training, or as I’ll refer …

6
Jun

Out to Lunge: An Exercise Worth Doing – OESHshoes.com

By Casey Kerrigan Which of the thousands of stretching and strengthening exercises out there should you make a habit of doing every day? It’s important to know that very few targeted type exercises have ever been studied scientifically. Meanwhile, there just isn’t enough time in the day to do more than a handful of them. …

20
Mar

Foundation Training: My Journey From Pain To Performance – OptimalPerformanceandHealth.com

By Dr. Aaron Burk Some people may know my story and some may not. It’s been a long time in the making and I finally feel good about telling it. This post provides a look at all of the hurdles that I encountered in my quest to get rid of pain. My hope is that …

19
Jan

Foundation Training: What It Is, Why You Need It – Foundation Pilates

Posted by Foundation Pilates on Jan 19, 2014 Dr. Eric Goodman was in chiropractor school when he developed an exercise program called Foundation Training, and it wasn’t for extra credit. It was to get himself out of pain. Goodman’s back pain was so severe he was told he’d need surgery to correct it, but that wasn’t an …

11
Oct

Foundation Training – DevonMcGregor.com

By Devon McGregor – For several weeks leading up to October 10th, I had been looking forward to my trip to New York. And, although I have visited this great city that is home to Lady Liberty and nearly 8.5 million of her citizens on many occasions before, this experience, I knew, would be special. …

Page 1 of 2
© 2016 Foundation Training, LLC | All Rights Reserved