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He's the extremely buff actor who is known for his role of Thor in the successful Marvel franchise. And Chris Hemsworth took to social media on Friday to reveal the secret to maintaining his gruelling workouts, crediting it all to a book that he has written an introduction for. The 32-year-old  gushed about the tome, titled True To Form, by Dr. Eric Goodman, writing: 'If you've ever suffered from back pain or want a stronger healthier body then check this book out.' Read more: http://www.dailymail.co.uk/

Yoga Talk Show - Episode 119 By: Lucas Rockwood   Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology. Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns. In this Show, You’ll learn: The good, the bad and the complicated of being a chiropractor. What does all this “slipped disk”, “bulging disk”, and “herniated disk” really mean? If back pain is rooted in emotions or psychology. Source: YogaBodyNaturals.com

Even though he was considered conventionally “strong” Eric Goodman was a broken down mess at 25 who had major spinal surgery recommended to him. The creation of the Foundation Training is the culmination of figuring out how to heal his injuries and back pain himself using his anatomy and chiropractic training. We talk about our super compressed modern bodies and what that means for us, what the posterior chain is and why rehabilitating its functional strength and integration matters, how outdated our conventional notion of the core is- and what “core” actually means, and how it’s possible that an x-ray of Eric’s spine today would still show a big old mess there, and yet he is pain free. Listen to the

By Dr. Aaron Burk Some people may know my story and some may not. It’s been a long time in the making and I finally feel good about telling it. This post provides a look at all of the hurdles that I encountered in my quest to get rid of pain. My hope is that my story can give someone else that may be in a similar situation some relief in knowing that there is light at the end of the tunnel. Foundation Training was the single most important discovery that I made during my journey and it is something that I believe can help many people who face similar pain.  My journey started when I was 16 years old. At the time

Posted by Foundation Pilates on Jan 19, 2014 Dr. Eric Goodman was in chiropractor school when he developed an exercise program called Foundation Training, and it wasn’t for extra credit. It was to get himself out of pain. Goodman’s back pain was so severe he was told he’d need surgery to correct it, but that wasn’t an answer he was willing to accept. Since he had watched his own mother “fix herself” after a bout with sickness, he knew fixing himself was possible. And Foundation Training was born as his way of doing it. How it Works Foundation Training goes about “fixing” people in pain and strengthening anyone who practices it by teaching folks how to move in the way our bodies were designed to

By Devon McGregor - For several weeks leading up to October 10th, I had been looking forward to my trip to New York. And, although I have visited this great city that is home to Lady Liberty and nearly 8.5 million of her citizens on many occasions before, this experience, I knew, would be special. I don’t often use the word REVOLUTIONARY lightly. That kind of word is usually reserved to describe Apple’ iconic products. Never before have I used that word to describe a fitness modality. However, FOUNDATION TRAINING is, in my opinion, revolutionary. Created by Dr. Eric Goodman, an easy to like Californian, Foundation Training (FT) “is a series of exercises based on integrating the muscular chains of the body.” Dr.

By Dr. Joseph Mercola - I recently learned of Dr. Eric Goodman’s work through his TED presentation and was excited about the simplicity and elegance of his approach to exercise — an innovative method called Foundation Training, which he developed while in school to become a chiropractor to treat his own chronic low back pain. He now teaches classes and seminars on this method — co-created with Peter Park, a world-class professional athlete trainer. Foundation Training exercises are designed to help your body be the strongest it can be and move the way nature intended. Many professional and Olympic athletes use and are big fans of his work. Exercise has been one of my passions for almost 45 years now. It’s one of