Category Media


Foundation Training for Back Pain Relief and General Fitness –

By Dr. Mercola Dr. Eric Goodman is the creator of Foundation Training, a highly effective protocol. Foundation Training focuses on body weight exercises that integrate as many muscles as possible to strengthen and elongate your core and posterior chain — which includes all the muscles that connect to your pelvis, whether above or below it …


“I’ve never felt stronger”: Chris Hemsworth pens introduction to new training book after using the techniques to target back pain and strength exercises

He’s the extremely buff actor who is known for his role of Thor in the successful Marvel franchise. And Chris Hemsworth took to social media on Friday to reveal the secret to maintaining his gruelling workouts, crediting it all to a book that he has written an introduction for. The 32-year-old  gushed about the tome, titled …


Foundation Training: “True To Form” – ABC 13 Las Vegas

Find yourself hunching more than you should? Posture not where it should be? Dr. Eric Goodman is a superstar in the world of “structural bio-mechanics”, and has released a new book that will put you back into shape.


True To Form – ABC 4 News: LowCountry Live

ABC 4 News: LowCountry Live interviews Dr. Eric Goodman about his new book True To Form.


Jeff Bridges Can Fix Your Lower Back Pain – The Late Late Show with James Corden

After asking Jeff Bridges about his meditation and exercise routine, Jeff shows James and David Duchovny a stretch he learned that helped his lower back pain.


“True to Form” by Dr. Eric Goodman – NBC 2 News: Good Day Live

Julie and Lauren talk with Dr. Eric Goodman about his new book “True to Form”. He also explains the importance of foundation training and what it means to your overall health.


Foundation Training? – Arkansas Online

Chiropractor’s pain prevention program focuses on exercises to strengthen lower back By Celia Storey Back pain lofts above the state on wings of black, red eyes searching, searching among the legions of the literate until they zero in on … What? Why? What did I ever do? “You’re not using the back of you at …


Straighten Up –

Good-bye back pain, hello improved posture. Foundation Training founder Eric Goodman’s simple exercise plan gets results fast. Good posture isn’t just for finishing-school grads and pageant contestants. Strengthening the posterior chain of muscles that allows you to stand straight and tall helps you look more vital and youthful, and is the basis of a strong …


Ancestral Health Symposium 2014 – Dr. Eric Goodman’s Complacent Adaptation and Chronic Pain

Eric spoke at the Ancestral Health Conference on August 9th, this is the video from his talk. Bad backs, bum knees, chronic headaches and an unwelcome variety of other chronic ailments may be the true plague of modern society. We are complacently adapting to our seated and sedentary culture and it is deteriorating the natural …


Creators: Dr. Eric Goodman –

When you arrive at Dr. Eric Goodman‘s Carpenteria home and Foundation Training base camp, you’re instantaneously at ease. It’s mostly the super-relaxed vibe Goodman and his business partners/friends emanate as they stroll barefoot along the patio. (The dogs running up and down the stairs have a little to do with it, too.) Or it might …

Page 1 of 3
© 2017 Foundation Training, LLC | All Rights Reserved