Eric spoke at the Ancestral Health Conference on August 9th, this is the video from his talk.
Bad backs, bum knees, chronic headaches and an unwelcome variety of other chronic ailments may be the true plague of modern society. We are complacently adapting to our seated and sedentary culture and it is deteriorating the natural movement of our muscular body as it clouds our mental clarity. Foundation Training is an innovative movement program that mitigates this damage and allows us to become pain-free, stronger and rather well postured, naturally. Foundation Training teaches the body to properly support itself by first strengthening the Posterior Chain to bring the body into better balance.