I’m a former competitive / pro-athlete now in an office job with all of the aches and pains that came with both. I have been doing Foundation Training for about a year now.

A sincere thank you to you for the best workout I’ve ever found. The descriptions of what one should be feeling throughout each exercise have made the workouts relevant for me over the long haul, where I can constantly challenge myself to greater and greater strength. My posture is completely transformed; my digestive system operating at peak; my trips to the chiropractor are now just as a matter of quarterly preventative care.