Out of Pain and Into Performance in 30 days! – Livestrong.com
By Dr. Eric Goodman If you are reading this, congratulations, you made it. You have lived through the entire year of 2012, and avoided yet another potential apocalypse. What I find most fascinating about all of the end-of-the-world hype we saw in the days leading up to December 21, 2012, is how easily we humans are able to create complex and dire explanations for things that more often than not end up following very basic principles. I see this pattern every day in my work with athletes and clients who are seeking to improve performance or reduce pain. Rather than focusing on building up a solid foundation and layering from there, they sometimes become derailed by complex strategies, "state of the art"