Eric spoke at the Ancestral Health Conference on August 9th, this is the video from his talk. Bad backs, bum knees, chronic headaches and an unwelcome variety of other chronic ailments may be the true plague of modern society. We are complacently adapting to our seated and sedentary culture and it is deteriorating the natural movement of our muscular body as it clouds our mental clarity. Foundation Training is an innovative movement program that mitigates this damage and allows us to become pain-free, stronger and rather well postured, naturally. Foundation Training teaches the body to properly support itself by first strengthening the Posterior Chain to bring the body into better balance.
By Devon McGregor - For several weeks leading up to October 10th, I had been looking forward to my trip to New York. And, although I have visited this great city that is home to Lady Liberty and nearly 8.5 million of her citizens on many occasions before, this experience, I knew, would be special. I don’t often use the word REVOLUTIONARY lightly. That kind of word is usually reserved to describe Apple’ iconic products. Never before have I used that word to describe a fitness modality. However, FOUNDATION TRAINING is, in my opinion, revolutionary. Created by Dr. Eric Goodman, an easy to like Californian, Foundation Training (FT) “is a series of exercises based on integrating the muscular chains of the body.” Dr.