NO EQUIPMENT NEEDED
Reclaim your Health
and Vitality
Say Goodbye to pain
What is Foundation Training?
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Who Is it For?
In short, everyone. Carefully researched and designed over years of working with top athletes & first responders, Foundation Training provides the building blocks for lifelong fitness, either as a stand-alone program for pain relief or a jumping off point for more advanced exercise.
Athletes
As the human capacity for performance moves forward, we require an equal measure of...
Pain and Prevention
Everything we do is either building us up or breaking us down...
Trainers and Healthcare Practitioners
Make a difference, not just a living...
Corporate and First Responder Training
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Hear from others
The human body is designed to thrive against gravity – else we tend to age rapidly and get injured. Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.
Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
