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Anytime we find exemplary patients, utilizing the principles of Foundation Training as a backbone of their personal care and hygiene, we offer our kudos and appreciation. With gratitude, Foundation Training would like to recognize the hard work and forward thinking of the team at Costco Santa Cruz – Store 149. Specifically two team members – General Manager Jeremy Christensen and on-site employee Doug Penny, also a Certified Foundation Training Instructor, for taking an effective pro-active stance towards reducing work-site injuries.

We feel this is something we can offer you with hope that more of your team members will understand, through personal experience – the tremendous benefits of simple, healthy, functional exercise. There is truth in the consensus that a little physical prevention can go a long way in promoting a long, strong and healthful career.

Foundation Training is the ideal program for the active reduction of back injuries, while improving quality of life for those wanting to embrace their health and wellness. We have a certification course available, and we’re willing to work closely with you, if you decide to bring more of our renowned Foundation Training Physical Education into Costco workplaces. Our goal is to support organizations willing and wishing to improve their workplace health by educating their employees with a practical and effective, injury-prevention and recovery solution.

Dr. Eric Goodman and the Foundation Training Team

Doug Penny: Foundation Training Testimonial

Learn the Founder Exercise

Costco Shift Starter Routine