Back pain is a barrier to millions of people, interfering with their health, happiness, and enjoyment of life. The creators of Foundation Training talk about why and how they developed the program, and how to begin your journey in eliminating back pain.
Dr. Eric Goodman (top photo) brings innovation to the Health and Fitness community. In creating Foundation exercises he found a way to successfully manage and prevent common injuries while creating accountability in clients of all types. After establishing a career training professional and Olympic athletes using Foundation principles, Dr. Goodman is now introducing his ideas to the public.
The official strength and conditioning coach for Lance Armstrong, Peter Park (bottom photo) is a former world-class triathlete and ultra runner, and the current coach to numerous high profile athletes and personalities, including surfing champion Kelly Slater, the L.A. Lakers, the U.S.A. Cycling Team, Matthew McConaughy, and Rob Lowe.
Goodman and Park have merged their passion, knowledge and experience to offer what has become the highest level of conditioning possible. They have created a full regimen based on Foundation Training that will help to eliminate longstanding, chronic pain, often when nothing else has worked. Their program does not treat injuries. They train your body to move in a balanced way that is so effective and powerful that mechanical imbalances and weaknesses fall by the wayside.
Their Foundation Training program is detailed in the book Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence.
Host: Marty Flanagan
Guests: Dr. Eric Goodman & Peter Park – Creators of the “Foundation” training program and authors of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence.
Producer: Trevis Carletta
Booking Agent: Tara Dosh
Check out the interview HERE!