Feeling good tomorrow starts with Foundation Training today.  


We hope you enjoy this video of the Tuesday, Thursday, Saturday workout from the book. 

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Want to Go Deeper?

Try Foundation Training Core Elements

To go deeper and experience further healing that Foundation Training offers, check out the comprehensive step-by-step program: FOUNDATION TRAINING CORE ELEMENTS. 

This program brings healing and relief through a clear, easy-to-follow format that is easily adaptable to you. The tutorials and workouts help pull you out of whatever pain you’re dealing with simply by unlocking your innate strength and correcting damage caused by repetitive and harmful movement patterns. 

As you progress, you may also notice improvement in stress, fatigue, digestion, and the associated symptoms that stem from a busy, modern lifestyle. 

Heal Your Pain. Discover Your Potential.


Your use of these materials and your performance of any activity described in these materials are done entirely at your own discretion and risk and with your agreement that Foundation Training shall have no liability to you or to any third party for damages of any kind arising out of your use of these materials or your performance of any activity described in these materials, including, without limitation, any special, punitive, incidental, indirect or consequential damages. As some jurisdictions prohibit exclusion of liability for consequential or incidental damages, limitations related to those types of damages may not apply to you. 

Each individual has his or her own particular medical and physical abilities and restrictions. Prior to attempting any activity described in these materials, please consult with your physician to determine if that activity could pose a risk to your health. 

The safest way to ensure that you accurately perform any activity described in these materials is to do so under the supervision of a Certified Foundation Training Instructor.

Foundation Training is made up of every day people reaching a new level of personal health. 

We offer exercise guides, workshops, certification & more.

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