Heal Your Pain. Discover Your Potential.

A simple path to help you get out of pain & live larger.

Push Back Against Your Pain

Modern Day Crisis 

21st century life can cause a lot of pain. Hunching over screens, phones, steering wheels, etc. for hours on end, day after day takes our bodies away from health and into the pain and injury cycle.

Foundation Training is a Solution

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. No matter your age or your fitness level, this puts you on the path to health, wellness, and vitality.

Effective. Simple. For You.


Foundation Training targets the source of pain – not just the symptoms – making it a longterm solution for health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.

"Practicing Foundation Training for the past 4 years has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was a bit younger, but since starting Foundation Training I have felt constant improvement with little to no pain whatsoever. My flexibility and stability are both the best they have ever been. As my career is growing and I am now surfing on the World Tour, I can easily tell you that Foundation Training is a huge part of my success as a surfer."

- Lakey Peterson, Women's Surfing Champion


No equipment necessary. Foundation Training relies on your own bodyweight, movement, and breathing. Do it anytime, anywhere in just a few minutes a day.

"If you have not, yet, heard of or tried Foundation Training, you will and should. If you believe that you know your body, you don’t. If you believe that you have nothing new to learn, you are wrong. If you believe that the modalities that you currently practice are the only answers to your improved fitness, Foundation Training will enhance it."

-Devon Mcgregor, co-owner of Balance Fitness, in Toronto. His mission is to seamlessly merge health care and fitness.

For You.

It doesn’t matter if you have limited mobility, are a professional athlete, or live somewhere in between, you can do Foundation Training and move away from pain and toward health and wellness.

"Pain takes away your freedom to do the things you love. At age 59 Foundation Training has given me the ability to be as active as I want to be. Foundaion Training has given me freedom from pain."

- Cheryl, grandmother of six

Even Loved by Rocket Scientists

(No, Seriously...)

“The human body is designed to thrive against gravity – else we tend to age rapidly and get injured. Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.”

- Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals

Get on the Path Today

Foundation Training is made up of every day people reaching a new level of personal health. We offer exercise guides, workshops, certification & more.

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