Welcome to the Foundation Training 30-day Founder Challenge!
Starts August 1st!
We know how powerful our Founder exercise is and want you to find out for yourself.
Not sure how to do a Founder? We created this short instructional video for you to follow along with at least once a day for the full 30 days. There are no rules to the challenge other than to do at least one a day. If you’re new to Foundation Training, start by holding a Founder for one minute and then gradually build towards longer holds. Don’t limit yourself. You are more powerful than you know.
Although this challenge is only for 30 days, continuing on and learning the rest of the work we teach will bring countless benefits.
To help you get the most out of this challenge we are suggesting that you take a side-facing picture of your form in the Founder and upload it to our Facebook Event page once you begin. This will allow our Certified Foundation Training Instructors to give you some corrections if needed. It will also give you a way to see how the 30 days has shaped you.
Add the hashtag #30DayFounder to your pictures and take some creative ones along the way. Most important, have fun with this because movement should be enjoyable.
Want to learn more? Check out our Fundamentals and Daily Workouts DVD set.