Change Lives. Heal Pain. Discover The Human Body’s Potential.

The simple truth is when you move well, you feel well.


Heal Your Pain. Discover Your Potential.


At Foundation Training, we help people suffering from pain heal naturally through our online video training, in-person workshops, books and 1-on-1 training with our certified instructors.

No matter your age or fitness level, Foundation Training puts you on the path to health, wellness and vitality.

Discover the easiest way to get all the benefits of Foundation Training right now with our video training program, Core Elements.

Get Started Today With Foundation Training's Core Elements

Core Elements is a step-by-step video training program to immediately bring the healing power of Foundation Training to you at home, at work or on-the-go.

Core Elements helps you

  • Learn Foundation Training from our easy-to-follow video instruction library
  • Practice Foundation Training anywhere, anytime (with no special equipment or dedicated time commitment needed)
  • Start healing with Foundation Training practice in as little as 10 minutes a day
  • Access over 5 ½ hours of lessons, exercises, workouts, printable materials and bonus videos

Join thousands of happy clients who’ve already discovered Foundation Training to heal their pain naturally and feel stronger than they thought possible.

Get Started With Core Elements

Who Else Wants to Feel Healthy and Strong Every Day?

From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.

Hear what our fans say

Even Loved by Rocket Scientists... No Seriously

"The human body is designed to thrive against gravity – else we tend to age rapidly and get injured. Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.”
Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals

Discover Foundation Training With The Pros

The best way to learn how to integrate Foundation Training into your world is to train with one of our Certified instructors.