Discover a simple, proven method using the untapped power in your own body to heal your pain in minutes a day at any age or fitness level.
Foundation Training’s Core Elements includes the latest proven breakthroughs for the highly acclaimed Foundation Training pain relief method to master our signature movements – anytime – on any streaming device (computer, tablet, phone).
- The entire library of Foundation Training exercises – over 5.5 hours of exclusive content.
- Engaging lectures that show you why each Foundation Training skill is vitalto maintain your long-term health and pain relief.
- Step-by-step exercise tutorialswith specific cues, examples, and explanations so that you are able to confidently master each skill.
- Focus Sessions that further develop your practice combining specific exercises in effective mini-workouts.
- Progressive Workouts that increase strength and decrease pain in just minutes a day.
PLUS: Exclusive BONUS Content
BONUS: Foundation Training Weekly Log: Use this fantastic tool to set up your schedule, track your progress, and see how far you’ve come.
BONUS: How To Get Out Of Pain While Brushing Your Teeth cheat sheet. This valuable bonus helps you integrate Foundation Training into your daily routines and everyday activities so you can continue to build a strong, healthy body while simply living life.
Join thousands of happy clients who’ve already discovered Foundation Training and are enjoying a more pain-free, stronger and healthier body from the comfort of your own home.