Here’s what’s inside the Foundation Training Connect program
Fundamental Workouts contains 10 tutorials and learning sequences that help you take the first steps toward a strong, healthy, pain-free body. You will learn actively adapt away from all of the compressive forces we are surrounded by in our daily lives.
The great news is that you have the opportunity to choose to live in a consciously different way. Fundamental Workouts shows you how changing the way you move can build you up and bring you further towards health, rather than breaking you down and taking you further from it.
In this section, you will learn how to build a more powerful posture, which leads to improved quality of movement and in turn becomes a foundation for health. When you have a strong, supported structure, the things you choose to do with your body become more achievable.
- Decompression Breathing Tutorial
- Founder Tutorial
- Fundamentals 1 – Founder with props
- Fundamentals 2 – Supine Groundwork
- Fundamentals 3 – Founders and Lunges
- Fundamentals 4 – Lunge Series
- Fundamentals 5 – Prone Groundwork
- Fundamentals 6 – Foundation Series
- Fundamentals 7 – Lunge Pulse Series
- Fundamentals 8 – Test Yourself
Daily Flow Workouts
Once you understand what it feels like to Decompress your body through Fundamental Workouts, it’s time begin to apply these principles to movement with Daily Flow Workouts.
Daily Flow workouts challenge your body in new ways growing strength you didn’t know possible. By focusing on full-body movements that utilize entire muscle chains, the sequences in this section bring your body balance and stability. No matter your starting point, you will grow stronger and more powerful which in turn will allow you to perform better at everything you do.
Furthermore, Daily Flow Workouts deepen the connection you feel within your body and develop an awareness you may have never experienced. This newfound understanding of the way your body works will carry over throughout your day enabling you to sit, stand, run, cartwheel, or however you like to move with ease and confidence.
- Adding Layers
- Integrated Hinging
- Short Flow Workout
- Flip Flop
- Slow Cooker
- Flow Workout
Expand Your Training
Over 60 minutes of new bonus material! The third section is Expand Your Training where you’ll find tools, information, and additional workouts. The awesome part is that this section WILL GROW. We will continue to add lots of bonus material, content, and resources to enhance your training and thus your strength.
True To Form Workouts
These two workouts bring to life the workouts that appear in True to Form, Foundation Training’s latest book. True to Form shows readers how to integrate and incorporate Foundation Training into their everyday lives. It’s a perfect companion piece to Foundation Training Connect because it deepens your understanding of Foundation Training and shows you how to correct and protect your body from the structural havoc our modern lifestyles and movement habits create.