Discover a simple, proven method using the untapped power in your own body to heal your pain in minutes a day at any age or fitness level.
Foundation Training’s Core Elements
includes the latest proven breakthroughs for the highly acclaimed Foundation Training pain relief method to master our signature movements – anytime – on most streaming devices (computer, tablet, phone), also on DVD.
- The entire library of Foundation Training exercises – over 5.5 hours of exclusive content.
- Engaging lectures that show you why each Foundation Training skill is vital to maintain your long-term health and pain relief.
- Step-by-step exercise tutorials with specific cues, examples, and explanations so that you are able to confidently master each skill.
- Focus Sessions that further develop your practice combining specific exercises in effective mini-workouts.
- Progressive Workouts that increase strength and decrease pain in just minutes a day.
True to Form
The latest best-selling Foundation Training book, including 60 color photographs and helpful diagrams integrates Foundation Training into your daily life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.
Join thousands of happy clients who’ve already discovered Foundation Training and are enjoying a more pain-free, stronger and healthier body from the comfort of your own home.