Welcome to the Foundation Training 30-day Founder Challenge!
We know how powerful our Founder exercise is and want you to find out for yourself.
Not sure how to do a Founder? We created this short instructional video for you to follow along with at least once a day for the full 30 days. There are no rules to the challenge other than to do at least one a day. If you’re new to Foundation Training, start by holding a Founder for one minute and then gradually build towards longer holds. Don’t limit yourself. You are more powerful than you know.
Although this challenge is only for 30 days, continuing on and learning the rest of the work we teach will bring countless benefits.
Want to learn more? Check out our Fundamentals and Daily Workouts DVD set.