Your guide to back pain relief: The Foundation Training back extension. This exercise, as well as other exercises that we prescribe, will help strengthen the muscles in your lower back, and, if done properly, can lead to greater freedom of movement and less lower back pain.
Foundation Training is an extraordinary solution for back pain, knee pain, hip pain, plantar fasciitis and many other chronic pains we get as active people. Do these often, unless you’re pregnant. If you’re pregnant don’t do these at all.