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A 1-day hands on exploration of Foundation Training principles and exercises where we unearth the barriers and habits that create pain, personally teach you the exercises, and help you discover how to properly apply Foundation Training to your life so that you can achieve strength, health, and become the best version of you.
The day is focused on enabling you to lead a healthy, vibrant life. You will gain powerful insight into the science and unique philosophy that has established Foundation Training as a game-changer in human health. And our Master Instructors will work with you one-on-one, making sure you feel how Foundation Training can work in your own body. Our goal is that you leave the Workshop with complete confidence in how to apply Foundation Training to your life and see rapid improvement in all areas of your well-being.
Imagine getting exclusive backstage access to your favorite band, not only learning how and why they wrote their songs, but also being personally taught how to play and sing by the artists themselves. THIS is what the Foundation Training Discovery Workshop experience is all about.
The Discovery Workshop is all about getting the best personal understanding of Foundation Training and applying it to your life. Our Certification Program is a 4-day intensive program where upon successful completion, you’ll be able to teach Foundation Training to others. Those thinking about becoming certified are highly encouraged to attend a Discovery Workshop before applying for the Certification course.
To be informed of upcoming Discovery Workshops, sign up for our email newsletter where we’ll announce new dates and locations or check back frequently to this page.
Questions? E-mail Discovery Workshop