Your use of these materials and your performance of any activity described in these materials are done entirely at your own discretion and risk and with your agreement that Foundation Training shall have no liability to you or to any third party for damages of any kind arising out of your use of these materials or your performance of any activity described in these materials, including, without limitation, any special, punitive, incidental, indirect or consequential damages. As some jurisdictions prohibit exclusion of liability for consequential or incidental damages, limitations related to those types of damages may not apply to you.
Each individual has his or her own particular medical and physical abilities and restrictions. Prior to attempting any activity described in these materials, please consult with your physician to determine if that activity could pose a risk to your health.
The safest way to ensure that you accurately perform any activity described in these materials is to do so under the supervision of a Certified Foundation Training Instructor.
Foundation Training is made up of every day people reaching a new level of personal health.