Feeling good tomorrow starts with Foundation Training today.  

Getting Started with Foundation Training

Our Back Pain Solution: The Founder

FT 30 Day Founder Challenge

Eliminating Chronic Back Pain

Master the Basics of Movement

Better Posture in 4 Minutes

Back Pain Relief, Right Now

Dr. Goodman Presents Free FT

Prone Decompression

Foundation Training Methodology & Beliefs

Dr. Goodman - TEDx American Riviera

Foundation Training Welcome

Our Culture, Our Solution

10 Tips From Costa Rica

Better Posture Through FT

Client Success Stories

Ryan Moore FT Success Story

How do I keep surfing for 50 years?

Expert Interviews 

Dr. Mercola & Dr. Goodman on Foundation Training

Dr. Mercola & Dr. Goodman on True to Form Book

Product and Program Previews

FT Instructor Certification Program

Intro to True to Form Book

Intro to Fundamentals DVD


Your use of these materials and your performance of any activity described in these materials are done entirely at your own discretion and risk and with your agreement that Foundation Training shall have no liability to you or to any third party for damages of any kind arising out of your use of these materials or your performance of any activity described in these materials, including, without limitation, any special, punitive, incidental, indirect or consequential damages. As some jurisdictions prohibit exclusion of liability for consequential or incidental damages, limitations related to those types of damages may not apply to you. 

Each individual has his or her own particular medical and physical abilities and restrictions. Prior to attempting any activity described in these materials, please consult with your physician to determine if that activity could pose a risk to your health. 

The safest way to ensure that you accurately perform any activity described in these materials is to do so under the supervision of a Certified Foundation Training Instructor.

Foundation Training is made up of every day people reaching a new level of personal health. 

We offer exercise guides, workshops, certification & more.

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