Discover the secret that thousands of people are using to feel stronger, healthier and more pain-free than they thought possible
The human body is amazingly complex, designed to adapt to almost any situation we face in life.
Yet even our amazing bodies can start to break down from the wear and tear of our modern lifestyles.
Think about your typical day…
Working at a keyboard
Bending over your phone and devices
Commuting for hours
…even hanging out on the couch watching your favorite show
21st century life can cause a lot of pain. Hunching over screens, phones, steering wheels, etc. for hours on end, day after day takes our bodies away from health and into the pain and injury cycle.
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency.
In as little as 10 minutes a day, you can reduce pain, increase strength, and a reclaim your health and vitality.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!
Compression: The Root of Pain
Think of compression like this:
Your body is always working against gravity.
A healthy body utilizes large muscles, aligned joints, and healthy breathing patterns to maintain a sense of strength and structural integrity as it moves through a lifetime.
As modern convenience helps us in our everyday habits and activities, we find ourselves sitting more and moving less.
The result of this sedentary and time is a body that adapts to work against gravity poorly – using a compressed, less efficient version of our biomechanics.
Foundation Training: The Secret To Heal Your Pain
Thousands of people who were in chronic pain for everything from bum knees and bad backs to blown out shoulders and failing hips have discovered remarkable healing through Foundation Training.
We are committed to helping millions of people heal their own bodies through the corrective movements and isometric poses practiced in the highly effective system we call Foundation Training.
How Foundation Training Works
Foundation Training’s specifically designed movements and engaging postures help to effectively retrain the body to utilize the power of the posterior chain. This muscle chain is chronically neglected, yet when reactivated and strengthened can bring significant healing.
As the body relearns how to move properly, the frame gets stronger and pain decreases.
Foundation Training can be done anywhere, any time. No gym or equipment needed.
In as little as 10-15 minutes a day, you can reclaim your health and your life. Most people begin to feel benefits incredibly quickly.
With Foundation Training, YOU become the gatekeeper to your healing.
Foundation Training Is For You
We have helped thousands of people just like you make simple changes to retrain their bodies to move, sit, and stand the way it was designed to work best resulting in a pain-free, strong body.
Whether you’re 7 or 97, a professional athlete or just starting your fitness journey, you can do Foundation Training. The program meets you where you’re at and is easily adaptable to your unique needs and goals.
If you want to increase athletic performance or simply move around your day without pain getting in the way, Foundation Training can get you there
~Colonel William C. Ohl II
The easiest way to get started with Foundation Training is right now with our video streaming subscription.
Foundation Training: A Brief History
‘ Back surgery is your only option…’
This statement inspired Dr. Eric Goodman to overcome a seriously bad back. Severe, years long debilitating lower back pain had been hanging over Dr. Goodman’s upcoming Chiropractic career. A year before graduation his pain hit and held its climax for several months. This was a maddening experience.
After dedicating years of his life and all of his money to learn how the body worked, he was well-educated, yet stuck in daily pain with a diagnosis of severe Degenerative Joint Disease at the spine. Sympathetic doctors told him the only way to possibly relieve his pain was to undergo a painful back surgery: legitimate fusion of his lowest spine.
But Dr. Goodman said NO to surgery – one of the best decisions he had ever made.
Foundation Training’s birth was due to his belief that corrective movement could be the answer to his pain and give him back his mobility, health, and life.
It’s been over a decade since that decision and in that time, tens of thousands of people have found similar pain relief and healing through Foundation Training. Dr. Goodman and the Foundation Training team stand confidently behind this work as our best available answer to our pain and yours.
We move in a way that hurts us.
We’re hurting ourselves without even realizing it.
Our modern lifestyles, with all our time and effort saving devices, actually cause millions of people chronic, daily pain.
A big secret to a pain-free life is to use Foundation Training to integrate simple yet highly effective changes in the way we sit, stand, breathe, and move.
If you’re suffering from back pain, recovering from an injury, or doubt there is an answer for you, we’d like to invite you to explore Foundation Training.
This work changed Dr. Goodman’s life, along with thousands of others who are now stronger, healthier, and in more control of their pain than they were before Foundation Training.