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Practice FT anywhere, anytime
Train in as little as 10 minutes a day
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Join thousands of happy people who’ve already discovered Foundation Training to relieve pain and optimize performance.
Want to Feel Healthy and Strong Every Day?
From grandparents to teenagers, desk warriors to elite athletes, 100,000's of people just like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings.
Feel amazing fast with our time-tested biomechanically designed movements.
No equipment necessary. Do Foundation Training anytime, anywhere in just a few minutes a day.
Easily modify your practice to your needs, age and fitness level to get results fast.
Hear what our fans say
"Like so many people who have found relief with Foundation Training, I am grateful for the healing."
Chris Hemsworth, Actor
"The human body is designed to thrive against gravity – else we tend to age rapidly and get injured. Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.”
Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
"Practicing Foundation Training for the past 7 years has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was a bit younger, but since starting Foundation Training I have felt constant improvement with little to no pain whatsoever..."