4
May

Dr. Eric Goodman presents free Foundation Training

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In this video, Dr. Eric Goodman walks you through our primary posture and exercise, the Founder. Foundation Training is an extraordinary solution for back pain, knee pain, hip pain, plantar fasciitis and many other chronic pains that we experience, as active people. Enjoy!

Comments

  • February 26, 2014

    Hi – I found your book through mercola and amazon, but I think visual demos are better for me… I am completely de-conditioned previous triathlete recovering from 15+ years of lyme disease – I was so happy to get my some of life energy back, that I went straight from the couch to the gym where within one week, I was completely injured…… all I did was use the arc trainer and a few weights – but my back, hamstrings sciatica, is in such spasm and I cant get it to stop – maybe your techniques will help – thank you from Lisa

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