Category Press

20
Mar

Foundation Training: My Journey From Pain To Performance – OptimalPerformanceandHealth.com

By Dr. Aaron Burk Some people may know my story and some may not. It’s been a long time in the making and I finally feel good about telling it. This post provides a look at all of the hurdles that I encountered in my quest to get rid of pain. My hope is that …

26
Jan

Katia Labeque: The Complete Woman – Telegraph.co.uk

By Ellen Burney The concert pianist on exercising in hotel rooms and her instrument-inspired fashion choice The French concert pianist Katia Labèque – one half of an internationally acclaimed duo with her sister Marielle – needs her hotel rooms to be health havens. Moving from city to city for recitals, she squeezes in physical activity …

19
Jan

Foundation Training: What It Is, Why You Need It – Foundation Pilates

Posted by Foundation Pilates on Jan 19, 2014 Dr. Eric Goodman was in chiropractor school when he developed an exercise program called Foundation Training, and it wasn’t for extra credit. It was to get himself out of pain. Goodman’s back pain was so severe he was told he’d need surgery to correct it, but that wasn’t an …

4
Jan

New and Revised Foundation Training Exercises Add Even Greater Health Benefits – Mercola.com

Click HERE to view the entire interview! By Dr. Mercola Exercise has been one of my passions for 45 years now. It’s one of the reasons why I wanted to go to medical school, as I intended to use exercise as a therapeutic modality to improve people’s health. I eventually shifted more to using nutrition …

11
Oct

Foundation Training – DevonMcGregor.com

By Devon McGregor – For several weeks leading up to October 10th, I had been looking forward to my trip to New York. And, although I have visited this great city that is home to Lady Liberty and nearly 8.5 million of her citizens on many occasions before, this experience, I knew, would be special. …

15
Feb

How Foundation Training Can Help You Maximize Strength and Freedom of Movement – Mercola.com

By Dr. Joseph Mercola – I recently learned of Dr. Eric Goodman’s work through his TED presentation and was excited about the simplicity and elegance of his approach to exercise — an innovative method called Foundation Training, which he developed while in school to become a chiropractor to treat his own chronic low back pain. …

24
Jan

Out of Pain and Into Performance in 30 days! – Livestrong.com

By Dr. Eric Goodman – If you are reading this, congratulations, you made it. You have lived through the entire year of 2012, and avoided yet another potential apocalypse. What I find most fascinating about all of the end-of-the-world hype we saw in the days leading up to December 21, 2012, is how easily we …

19
Nov

Foundation Training: Relieve Pain and Improve Performance – BreakingMuscle.com

By Traver H. Boehm – It’s the unfortunate state of our sport. Ask any physical therapist, chiropractor, or acupuncturist what they think of CrossFit and the reply is usually, “I love CrossFit, they keep me in business.” Ouch. I don’t believe CrossFit is inherently dangerous, especially if taught by intelligent, experienced coaches. However, CrossFit is brilliant at pointing …

9
Nov

Sitting Less May Be Key for Maximum Longevity – Mercola.com

By Dr. Joseph Mercola – According to recent research, if Americans cut back on the amount of time spent sitting down, it could add years to their life expectancy. Unfortunately, most people spend a large portion of each day in a seated position. It’s hard to avoid these days, as computer work predominates, and most …

28
Sep

How I Finally Beat Lower Back Pain – Beyond The Lens

By Robert Rodriguez Jr. – I consider my self to be pretty healthy, and I spend quite a bit of time making sure my fitnesslevel stays high. This includes weekly yoga, strenuous hiking, and weight training. But there’s one thing that’s truly kicked my butt over the years: chronic lower back pain. Due to numerous back …

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