Category Press

19
Oct

Stop chasing the six-pack – BerkTraining.com

By: Kim Katerba I know, I know. Everybody wants a six-pack. It’s universally known in our culture that once you’ve got those sleek, rock hard, sculpted abs, you’ve made it. You are officially strong and undeniably in shape. Next to flexing big biceps, people love to flaunt well defined abs. But somewhere along the way …

18
Oct

Is Technology to Blame for Your Back Pain? – YogaBodyNaturals.com

Yoga Talk Show – Episode 119 By: Lucas Rockwood   Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology. Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening …

17
Oct

Train Smarter, Not Harder – VillageLivingMagazine.ca

By: Nicole Westlake Young athletes are resilient; they may sustain an injury in their sport, but with youth on their side, they bounce back faster than adults. As someone ages, injuries can set them back farther and take longer to recover. So what is missing? Stability. While stability is a well known term, it is …

17
Oct

Foundation Training: Rapidly increase your back strength, flexibility, and balance quicker than you could ever imagine – Propriocep.com

By: Daniel Lord DC Naturally healing back pain has been at the core of what I do and am passionate about. Specifically, teaching people what they need to do to take care of their backs and prevent pain for the long term. No one wants to be chained to their providers, use pain medication or …

10
Sep

My experiment with Foundation Training – MotusFitness.com

By: Ryan Wagner Earlier this summer I stumbled across an interesting training program called Foundation Training. I say stumbled because it was purely by serendipity. Foundation Training is relatively new and certainly undiscovered by the majority of active people. At first glance it looks a lot like yoga but Foundation Training, or as I’ll refer …

5
Sep

Straighten Up – GiadaWeekly.com

Good-bye back pain, hello improved posture. Foundation Training founder Eric Goodman’s simple exercise plan gets results fast. Good posture isn’t just for finishing-school grads and pageant contestants. Strengthening the posterior chain of muscles that allows you to stand straight and tall helps you look more vital and youthful, and is the basis of a strong …

9
Aug

Ancestral Health Symposium 2014 – Dr. Eric Goodman’s Complacent Adaptation and Chronic Pain

Eric spoke at the Ancestral Health Conference on August 9th, this is the video from his talk. Bad backs, bum knees, chronic headaches and an unwelcome variety of other chronic ailments may be the true plague of modern society. We are complacently adapting to our seated and sedentary culture and it is deteriorating the natural …

4
Aug

Creators: Dr. Eric Goodman – TheInertia.com

When you arrive at Dr. Eric Goodman‘s Carpenteria home and Foundation Training base camp, you’re instantaneously at ease. It’s mostly the super-relaxed vibe Goodman and his business partners/friends emanate as they stroll barefoot along the patio. (The dogs running up and down the stairs have a little to do with it, too.) Or it might …

28
Jul

#30DayFounder Challenge: Surf Longer and Better – TheInertia.com

There is no way to ask you to take my advice without sounding cheesy, so I’ll just go for it: do you want to have better health, less pain, and a longer surfing career? The Founder, among the primary exercises of my Foundation Training program, is a fast track to spinal stability, hip mobility and …

24
Jun

Eric Goodman: Resolving Back Pain – LiberatedBody.com

Even though he was considered conventionally “strong” Eric Goodman was a broken down mess at 25 who had major spinal surgery recommended to him. The creation of the Foundation Training is the culmination of figuring out how to heal his injuries and back pain himself using his anatomy and chiropractic training. We talk about our …

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